Matcha vs. Coffee – Why More and More People Are Replacing Their Morning Coffee with Matcha

For many people, morning coffee is an indispensable ritual. However, in recent years, more and more people are making a switch – replacing coffee with matcha green tea. Why is this trend growing, and is matcha really a better choice to start the day?

Below, we bring you a clear and detailed comparison of matcha and coffee, focusing on energy, health, and long-term effects on the body.

☕ How Does Coffee Affect the Body?

Coffee is well known for its quick “wake-up” effect, thanks to its high caffeine content. However, this effect often comes with a downside:

• sudden spike in energy

• rapid heartbeat

• nervousness and anxiety

• energy crash after a few hours

• increased stomach acidity

For many people, coffee causes the so-called “crash” effect – a feeling of fatigue and irritability shortly after the initial burst of energy.

🍵 How Does Matcha Affect Energy?

Matcha contains caffeine, but combined with L-theanine, an amino acid with calming properties. This combination makes a crucial difference compared to coffee.

Effects of matcha:

• gradual and long-lasting energy release (4–6 hours)

• improved concentration and focus

• no nervousness or sudden energy crashes

• feeling of mental clarity

That is why matcha is often called “clean energy.”

Health Benefits of Matcha

Matcha is not just a coffee alternative – it is a functional beverage rich in valuable nutrients:

• powerful antioxidants (especially EGCG)

• immune system support

• helps with natural detoxification

• boosts metabolism

• supports focus and memory

Unlike coffee, matcha is consumed by drinking the entire tea leaf in powdered form, which means we absorb significantly more beneficial compounds.

Why Are More People Choosing Matcha Tea?

People who switch from coffee to matcha most often mention:

• more stable energy throughout the day

• reduced stress and anxiety

• better concentration at work

• improved sleep quality

• gentler effect on the stomach

Matcha is especially popular among:

• IT professionals and people in creative industries

• remote workers

• health-conscious individuals

How to Drink Matcha in the Morning?

For a morning routine, the recommendation is:

• 1–2 g of high-quality matcha

• water temperature of 70–80°C (158–176°F)

• whisk with a chasen (bamboo whisk) or an electric matcha frother

Matcha can be enjoyed plain or as a matcha latte with plant-based (or regular) milk, with optional additions such as honey or stevia.

www.matcha4me.com

Mutilica za matcha čaj od bambusa *1.500rsd* | Matcha For Me

Matcha bambusova mutilica (chasen) je neizostavan alat za pripremu savršeno penaste i glatke šolje matcha čaja. Izrađena od visokokvalitetnog, jednog komada prirodnog bambusa, ova mutilica raspoređuje matchu ravnomerno, sprečava grudvice i omogućava pravi “creamy” efekat koji obožavaju i početnici i matcha entuzijasti.Napravljen po tradicionalnim japanskim standardima, chasen je dizajniran da brzo i lako napravi gustu, vazdušastu penu — što je ključni znak kvalitetno pripremljene matche.Bilo da pripremaš matcha latte, iced matchu, ili čistu ceremonijalnu matchu, bambusova mutilica daje rezultat kakav se ne može postići metalnim žicom ili kašičicom. Ako želiš autentično matcha iskustvo, ovo je obavezan dodatak. Za poručivanje nam pošaljite ime, prezime, adresu i broj telefona na email (info@matcha4me.com) ili na broj telefona 061/4277-911

Conclusion

If coffee has become a source of nervousness, energy crashes, or stomach discomfort for you, matcha is an excellent alternative. It provides long-lasting energy, mental focus, and numerous health benefits – without the negative side effects often associated with coffee.

It is no surprise that more and more people are starting their day with a cup of matcha.

👉 Would you like to try high-quality Japanese matcha?

Explore our selection of premium matcha: https://www.matcha4me.com/prodavnica and start your day the healthier way.

Matcha For Me, Matcha For everyone! 💚