Matcha in pregnancy - is it safe and how to consume it properly?
- Matcha For Me
- Jan 13
- 2 min read
Matcha green tea has recently become an increasingly popular choice among women who want a natural source of energy. However, during pregnancy, the question often arises: is matcha safe during pregnancy and how to consume it in the right way?
In this text, find out everything you need to know about matcha in pregnancy , its caffeine content, potential benefits and precautions.
What is matcha?
Matcha is a fine powder obtained from carefully grown green tea leaves. Unlike classic green tea, with matcha, the whole leaf is consumed, which means that it contains more nutrients, but also more caffeine .
Therefore, it is important to know how matcha affects the body, especially during pregnancy.
Is matcha safe during pregnancy?
A moderate intake of matcha is generally considered acceptable during pregnancy, provided that the total daily caffeine intake is taken into account.
Recommendations say that pregnant women should not consume more than 200 mg of caffeine per day . One cup of matcha contains approximately 30–35 mg of caffeine , which means that one cup per day usually does not exceed the recommended limits .
Caffeine in matcha and pregnant women
Matcha contains natural caffeine that is released gradually thanks to L-theanine. This is why many pregnant women report that matcha provides them with:
stable energy without sudden oscillations
better concentration
less nervousness compared to coffee
However, it is important not to combine matcha with large amounts of coffee or other caffeinated beverages.
Benefits of consuming matcha during pregnancy
When consumed in moderation, quality matcha can contribute to:
natural and gentle energy boost
intake of antioxidants
a pleasant daily ritual without excessive caffeine
Matcha is not a substitute for vitamins or supplements recommended by a doctor, but a supplement to a balanced diet.
What should you pay attention to when drinking matcha during pregnancy?
When consuming matcha during pregnancy, it is recommended to:
✔ Moderation
Most often, up to one cup a day is recommended.
✔ Match quality
Choose pure, proven matcha without additives, colors or sweeteners.
✔ Time of consumption
Avoid drinking matcha in the late afternoon and evening.
✔ Iron absorption
Matcha can reduce iron absorption, so it's best to drink it between meals , not with an iron-rich meal.
Conclusion: Matcha in pregnancy
Matcha during pregnancy can be safe if consumed responsibly and in moderation. One cup a day, while monitoring the total intake of caffeine and choosing a quality matcha, is a good choice for many pregnant women.
Consultation with a doctor or gynecologist is always advised, especially if there are specific health recommendations.
Frequently asked questions about matcha in pregnancy
Can pregnant women drink matcha?
Yes, in moderation and with monitoring caffeine intake.
How many cups of matcha a day is safe?
One cup a day is usually recommended.
Is matcha better than coffee during pregnancy?
For some pregnant women it is, because it has less caffeine and a gradual release of energy.
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