Health benefits of matcha tea

Matcha tea has countless positive effects on the body, which are visible after just a few weeks of regular consumption. You will feel much better, you will have more energy, and most importantly, you will increase the body's resistance and create an immunity resistant to various diseases.

Matcha is one of nature's strongest antioxidants . It contains a large amount of EGCG- Epigallocatechin gallate , which is an effective ally in the fight against cancer.

Research shows that consuming catnip can prevent or improve the condition of people with pre-existing heart problems , diabetes (type 2) or cancer ; helps in the fight against obesity , as well as in the fight against elevated blood pressure and cholesterol ( LDL cholesterol ). In a study conducted in 2014 (October 2014, British Journal of Nutrition), in which 25 subjects consumed matcha tea daily for 12 weeks, results were obtained that indicate a significant improvement in the regulation of the aforementioned health problems. In order to emphasize the strength of the antioxidant effect of catnip, we will provide a table in which it is compared with some well-known antioxidants such as goji berries, pomegranate, blueberries, broccoli, etc.

Matcha will help you see the results of diets or food regimes faster. It is an excellent detox for the body, so it will help you get rid of everything that does not belong there, such as various chemicals, heavy metals and other harmful substances. Chlorophyll , which swordfish contains in large quantities, significantly helps in this. This also makes it effective in preserving and improving liver and kidney functions .

Matcha will raise your energy level (not only because of the caffeine, but also because of its natural composition), so you will be more active and burn more calories. When we add to that that calories are burned four times faster with a sword, it means that it turns an ordinary walk into a serious physical activity.

The benefits of matcha tea were discovered in Japan more than 1000 years ago. The kitten's primary role at the time was to help the monks, who spent hours meditating, to concentrate and remain calm. Later tests showed that the sword is rich in the amino acid L-Theanine , which affects the relaxation of the body and improves brain function . This amino acid causes alpha waves in the brain that lead to a state of relaxation and reduced stress levels, along with increased concentration. Although it is also found in other teas, such as black or green tea, the concentration of L-theanine in matcha is as much as five times higher. Therefore, consuming sword tea can help you concentrate and focus on individual tasks, without the effect of a drop in energy that usually happens to us after an afternoon cup of coffee. It is an excellent solution when you need extra energy , enhanced memory or a higher level of focus during the day.

A cup of matcha tea a day will also make your skin more beautiful and shiny , and if you have problems with acne or redness, the effect will be even more noticeable. For this purpose, in addition to the potion, you can also use the sword as a face mask. In addition to this anti-inflammatory effect, swordfish also has the effect of preventing the aging of skin cells, revealing to us one of the secrets of the youthful appearance of people from the Far East.

Matcha is also rich in vitamins and minerals, such as vitamin A (especially B-carotene ), B1, B2, B3, C, F, P.

Based on all of the above, we conclude that the positive effects of kittens deserve the attention of every adult. If we can strengthen immunity simply by introducing a daily ritual of drinking sword tea, why not do it?

Finally, I would like to state that the sword is not a medicine, and in no case should it replace the prescribed therapy for people with existing diseases. In chronic patients, the sword can help in the fight against the aforementioned health problems, strengthen the body, prevent the development and emergence of new diseases, but only with primary therapy and consultation with a doctor.

You can order a good quality matcha, as well as equipment for preparing and serving matcha tea in Serbia, from us - www.matcha4me.com

Matcha For Me, Matcha For Everyone!:)